Millet is a group of small-seeded grains that are widely grown around the world. It is known for being drought-resistant, easy to grow, and nutritionally rich. It is commonly used as a food staple in many countries.

Millet is referred to as a supergrain due to its high nutritional content. It is rich in protein, dietary fiber, vitamins, and minerals like magnesium, phosphorus, and iron. Millet is also gluten-free, making it a popular choice for those with gluten sensitivities.

Yes, there are over 20 types of millets. The most commonly consumed types include:

• Pearl Millet (Bajra)
• Finger Millet (Ragi)
• Little Millet (Kutki)

Millet requires minimal water and can grow in poor soil conditions, making it an eco-friendly crop. It is highly resilient to drought, needs less water compared to crops like rice, and contributes to maintaining soil health.

Millets are nutritionally superior to rice and wheat in terms of protein, fiber, and essential micronutrients. They also have a lower glycemic index, making them better for managing blood sugar levels.